Behavior change health

I have been working on achieving my ideal weight this semester by losing 5 lbs in 5 weeks. I have modified my behavior and I am now able to keep from doing unhealthy activities such as eating fatty fare. My goals did non change and I was able to make them. 2. I have completed my goals and am now prepared to become to creating bracing SMART goals.3. Yes, I was able to reach my goal of losing 5 lbs within 4 weeks. The short verges goals that I set for myself make the entire task more manageable. I used the short term goals in a checklist fashion which made accomplishing the overall goal more convenient to do.4. I relied on my friends for assistance and chose not to seek conventional groups and organizations to participate in. My friends were very encouraging and they were there for me throughout the project. 5. As I promised my self, I have bought ii outfits since the start of the project, one for every two pounds that I lost.I contemplated on buying another for the last pound further thought against it because it would lower my standards. 6. I cannot really say that there were both major obstacles. The project went along smoothly and I was highly motivate by both my support and reward systems to accomplish my tasks.I do not think that there is anything to be done differently. 7. I believe that I have already graspd my goal for this project and would opt to have new goals. These goals are to maintain my current body weight, improve my health, and build my body. 8.To achieve my new goals, I have set up SMART goals that admit working out in the gym five times a week, compiling healthy recipes which I will cook exclusively to be able to avoid unhealthy food, and abstaining from eating any fatty food during functions, meetings, and parties. I will monitor these goals in a two-month period and stand a summary evaluation at the end of the period.